I have always been an exercise person, started quite early in life , I was influenced by my Dad, he played lawn tennis daily to keep fit. I started aerobics at home, Jillian Micheal’s videos was my go to everyday workout . I started heavy lifting in my 40’s. I started when my body needed it most. Stress, sleepless nights, and a demanding 9–5 changed my body, from2020-2021. By 2023, my weight climbed to 91kg not from laziness, but from cortisol and burnout. When I chose rest, better sleep, and intentional training, everything shifted. Heavy lifting. Macro tracking. Consistency. I dropped to 76kg, I started building muscles seriously again from last year and I’m currently between 78/79kg and I have built over 65% lean muscle now. If you think it’s too late to start… this is your sign. 💾 Save this for motivation 💬 Comment “STRONG” if you’re choosing yourself 📤 Share with a woman who needs this reminder. #fitnessjourney #strengthtraining #consistencyiskey #fitat50 #fitnessmotivat...