I used to think every glute day had to be intense. Turns out… it really doesn’t 😅 I started a new routine this jan that will run for 3mths , it’s 3 weeks and I’m already see good result. So here’s how my week works I train lowerbody 3 days of the week: • Monday builds strength • Wednesday builds shape • Friday builds fullness + recovery Friday isn’t lazy. It’s just not dramatic. No PRs. No “let me see what happens.” Just weights that feel good and reps that keep the muscle working. On Fridays, I want to leave the gym thinking: “Yep… I could do that again.” That’s how the pump stays. That’s how the joints stay quiet. That’s how Monday still feels strong. Funny thing is the glutes actually look better when I stop trying to punish them 🤭 MY FRIDAY GLUTE WORK (THE EASY-ON-PURPOSE VERSION): • Hip thrusts: same weight, slow squeeze • Reverse lunges or step-ups : controlled, no rushing • B-stance RDL: light stretch, no back stress • Cable kickbacks : burn first, weight second • Back ...