train this way because at this stage of life, strength is stewardship. I’m no longer working out for noise, trends, or comparison. I train with thought, with prayer, and with purpose. I choose movements that build from the ground up vice versa, squat, hip thrusts, split work, hinges, controlled lifts, steady walking because they support how I live every day: standing, walking, lifting, balancing, carrying responsibility with grace. At my age, training is about: • Keeping my body strong and responsive • Supporting my joints and posture • Maintaining balance and coordination • Protecting my back and hips • Preserving energy, mobility, and independence This way of training allows me to move well, recover well, and remain capable not just now, but in the years ahead. I don’t rush my workouts. I don’t chase exhaustion. I choose intention over intensity, consistency over excitement. My body is a gift from God. Training is one of the ways I care for it with gratitude, wisdom, and discip...