Midweek glute sculpting 🍑✨ At 50, I train intentionally, not just to stay fit, but to preserve balance, confidence, and longevity. This session focused on shaping, lifting, and tightening all around the hips for that strong, rounded silhouette. Here’s what went down ⬇️ 1️⃣ Box Squats (60kg top set, 50–52.5kg back-offs) ➡️ Builds lower body power and glute engagement while teaching control at the bottom of the squat. ➡️ Strengthens hips and knees essential for stability and mobility as we age. 2️⃣ Bulgarian Split Squats (20kg, 3×10) ➡️ Unilateral work for balance, coordination, and deeper muscle activation. ➡️ Engages stabilizers for a more athletic, firm lower body. 3️⃣ Single-Leg RDL (Heavy top set, 2 lighter back-offs) ➡️ Focuses on the glute-ham tie-in where shape and strength meet. ➡️ Builds coordination, balance, and core engagement. 4️⃣ Hipthrust (100–120kg top set, 80kg back-offs) ➡️ Targets the glute max and hamstrings for lift and fullness. ➡️ Helps maintain strong hips...