Here’s the thing: we all think we have a spotlight on us.    There’s great research on this. And it’s actually called the spotlight effect. When we’re spending time together—you’re thinking about your hair and clothes, I’m thinking about mine.    We’re often each in our own worlds.   What we need to do to overcome the spotlight effect is tune more into each other, rather than our own experiences.     @michaelbosstick @laurynbosstick 
What would change if you could shift the spotlight? 🧠 #psychology #mindset #findingmastery