Monday’s guest is Deanna Di Carlo, a yoga teacher, a fitness professional, and a former dancer. Deanna teaches this art form by utilizing a method that she has cultivated over nearly a decade as a practitioner as well as a lifetime of dance and body training. She advocates Vinyasa yoga as a means of improving strength, flexibility, balance, and cardiovascular health. Join us as we focus on the seamless synchronization of breath and movement in bringing about self-confidence and stress reduction. #dedica #yogapractice #vinyasa #anxiety #yogaflow . Watch Monday on YouTube @differentfacetsofhappiness