79 days left in 2025 79 days left to #DoThingsDifferently Just learnt this and am going to incorporate these 2 changes into my workout routine. - Add more strength training instead of just spin (cardio). - Eat more protein to build and preserve muscle. If you ‘’eat less”but there is not enough protein, your metabolism slows down and you may lose muscle instead of fat. Strength training builds more muscle which increases metabolism - even at rest. Let’s end 2025 stronger than we started 🔥❤️‍🔥 #workout #routines