Got that 4 am vibe! So here is the story….over the summer in 2023 I discovered I was getting arthritis in my knees! I could literally hear them grinding when I went up the stairs…so of course I said “Heck No! This is not going to work!” I got started with an awesome Physical Therapist who helped me build up my muscles in my lower and upper body…after 5 months with PT, I had a new perspective of the importance of our muscles and how far I had let mine deteriorate. (Skinny does not equal healthy). I eventually built my muscles up to a level that the PT told me “you have done well…now get out! LOL”. Thanks to my friend @juand0099 , I started using this app at the gym and have fallen in love with the process….my message to you..Health is multi-dimensional…and all of it needs to be considered: 1. Mental Health 2. Gut Health 3.Nutrition 4. Hydration 5. Muscle Health 6. Bone Health 7. Heart Health 8. Brain Health And I am sure there are others….this is your message to get moving and ge...