Ep. 1 | Wellness on the go 🎙️⏬ You may not have known this but consuming the wrong pills during your cycle can actually cover up and cause more problems than you realise… and honestly? No one really talks about this enough.⏬ We’re in this era of more is more. Creatine, collagen, magnesium, iron, you name it. And.. I get it, I’ve been there too. But the truth is, when we’re throwing the same supplements at our body every single day without considering where we are in our cycle… we can actually end up doing more harm than good. Masking symptoms. Confusing our hormones. Wondering why we still don’t feel like ourselves. Our bodies move through 4 different phases every single month. What we need in our follicular phase is genuinely different to what we need in our luteal phase, and a one-size-fits-all approach just doesn’t cut it anymore! Which is why I’ve been loving @get_insync 🌸 They’ve created something I genuinely wish existed years ago tailored pill packages designed specifical...