I used to think I could just pick up where I left off… That after a relationship ends especially one that revealed how much I had abandoned myself I could just “get back to self love.” But truth is… That woman is gone. This version of me? She’s rebuilding from where she lost herself. Relearning love not just in my heart, but in my body. These squats… They’re not just for fat loss. They’re me reclaiming control. Releasing the weight physically and emotionally. Taking my power back, one rep at a time. Today’s movement: 1. Box Squats: building foundational strength and control 2. Elevated Heel Goblet Squats: improving depth and quad focus 3. Pulse Squats: igniting the burn and building endurance 4. Sumo Squats: opening the hips, working inner thighs + glutes Because self-love isn’t just stillness it’s sweat, strength, and showing up for myself again. So no, I’m not picking up where I left off. I’m rebuilding from the ground up. And that… is sacred. 🕊️ #TheSacredSpoon #SoftStre...