Perfect silence-retreat (or cold-day) meal ✨🍲 Vata-pacifying, belly-warming, soothing, and so delicious 🤤 Instant-pot kitchari with moong dal, basmati rice, and millet. Added ginger, turmeric, cumin seeds, salt, pepper, and topped it off with scallions + cilantro. Veggie sabji can be anything you love — I used fingerling potatoes, zucchini, tomato, and kale, cooked down with ginger and a splash of water till soft and mushy. Served with pickles + yogurt (vegan if you’re fancy!). To your health 🫶 Be happy, eat delicious! #iminsilence #yummytomytommie #kitchari #ayurvedaeats #retreatmeals