Heartburn in pregnancy is NOT normal suffering. It’s a diet signal your body is sending you. ⚠️ Most pregnant women think heartburn means “Bas sehna padega” 😣 ❌ Not true. 👉 Pregnancy heartburn can be managed with simple diet changes**, without taking antacids daily. Try this 👇 🥗 Eat small, frequent meals 🍛 Avoid spicy, fried & acidic food (especially at night) 🥛 Milk or curd before bedtime (if it suits you) 🕗 Dinner 2–3 hours before sleep 🛏️ Sleep with your head slightly elevated 💡 Your baby is growing. 💡 Your stomach is compressed. 💡 Your food choices matter more than you think. 📌 If heartburn is severe, persistent, or disturbing sleep—consult your gynecologist. 🚫 Don’t self-medicate. ✨ Save this post 📤 Share with an expecting mom who thinks heartburn is “normal” Dr Uma Mishra MD, Obstetrics & Gynecology High Risk Pregnancy Care | Normal Delivery Expert 📞 8130550269 🌐 [drumamishra.com](drumamishra.com) #PregnancyCare #HeartburnInPregnancy #Pregn...