"Trouble sleeping during pregnancy? You're not alone! 😴💤 From restless legs to midnight bathroom trips, sleep challenges are common. Conquer them with these tips: 🌙 Stay active during the day. 💧 Limit fluids before bedtime. 🛌 Try a pregnancy pillow for support. 🧘‍♀️ Practice relaxation techniques like deep breathing. 💡 Dim lights and avoid screens before bed. Prioritize your rest—your body and baby need it! 💕 Share this with a mom-to-be who could use a good night's sleep. ✨ #PregnancyTips #BetterSleep #HealthyMomHealthyBaby" #DrUmaMishra #BestGynecologist