🥗 What to Eat During Pregnancy – Tips by Dr. Uma Mishra, Best Gynecologist in Noida 🥗 Moms-to-be, your body is working overtime to support your little one’s growth! 🌱 What you eat can make all the difference. Here are Dr. Uma Mishra’s top food tips for a healthy pregnancy: 1️⃣ Leafy Greens & Veggies: Spinach, kale, and broccoli are loaded with folate and iron to support baby’s brain and body development. 🥬🥦 2️⃣ Lean Proteins: Chicken, fish (low in mercury), eggs, and legumes keep your energy high and your baby growing strong. 🍗🐟🥚 3️⃣ Calcium-Rich Foods: Dairy, fortified plant milk, and almonds help build your baby’s bones and teeth. 🥛🧀🥜 4️⃣ Whole Grains: Quinoa, oats, and whole wheat bread provide fiber and energy. They also prevent constipation—a common pregnancy issue. 🍞🍚 5️⃣ Hydration is Key: Don’t forget water! Proper hydration helps maintain amniotic fluid levels and supports circulation. 💧🍉 ❌ What to Avoid: Stay away from raw seafood, unpasteurized cheese, proce...