ITS NOT AUTOMATIC it’s a mindful building process. To actively pay attention. To the movements of the breath, response from body, mindfully directing focus. Then reflecting how foods, moods, rhythms, words, actions and patterns affect oneself. Bringing that into the practice, using it as away to release tension, challenging destructive beliefs about one’s ability, build trust, strength and balance. One breath at a time. It takes time, but that investment gives more clarity and that is expansion. To me. Yoga practice is not a path towards perfection or achievement. It is a journey of connection to me. That sustains my life, my work and my path as the person I am and always are becoming. It makes me not loosing myself to reaction, to limiting beliefs, to better resilience and helps me open up and expand myself. There are incredible possibilities within our own very nature to get in touch with. This week me and my retreat group are working on ways to build clarity, confidence, foc...