I need everyone to meet my client, Jeanette. Before her first pregnancy, she did what so many of us women do. She shrank herself. She was under-eating. Over-training. And living to reach “that” number on the scale. That magic number we think once we hit all our problems will go away. Then, Jeanette got pregnant. And her body did what it was built to do- it built a human. With that the weight came back… Her goal postpartum was to “feel like herself again” But what she was really saying was she was chasing her smallest self again. Not her strongest self. So we changed the narrative from: “How fast can we lose weight” To: “Who do you want to become?” What kind of mom to you want be? What kind of example do you want to set for you kid? So… she lifted heavy, fueled her body, built more muscle than she thought she was capable of building. She stayed consistent even when it was boring. Results? She lost 30 pounds Ran her first marathon Stopped panicking over the scale Got ...