Upper Body Lagree sequence on the megaformer @palmsportingclub ❤️‍🔥 full sequence with time stamps: (3 light springs) - RG kneeling Tricep pulldown-> 1 arm tricep pulldown -> king cobra combo 4 - R sexy back -> pulse 2 - Kneeling R Bicep curl -> pulse 2 8 mins total Triceps, back, and biceps fully lit while staying connected through the core the entire time. Slow tempo, constant tension, and those spicy Lagree pulses to finish it off. Save this sequence for your next upper body block 🔥 set is: @lululemoneurope • • • �#lagree #upperbodylagree #lagreesequence #upperbodyworkout #megaformerworkout