MONDAY MOVEMENT: Smith Machine Squat Besties, if your knees hurt everytime you use a smith machine, this one is for you Key form takeaways: -Glutes face the slant (this puts emphasis on the glutes) - it’lI be different for each machine, so check how yours is set up at your gym - Knees do NOT follow the slant - Drive through your heels to hit glutes (not just your quads) -Slow the tempo -Brace your core and keep your chest proud - Feet shoulder- width, slightly flared The Smith Machine is a tool- use it right and your glutes (and joints) will thank you later! Save this for your next leg day 📝 (Or drop a in the comments if you want more Monday Movement form videos) #womenshealthcoach #momentum #postpartumfitness #momoftwo @tishschaef