Smith Machine Good Mornings = hinge heaven when you do it right. Follow @tishschaef to get stronger in the gym this year 😘 Alright, so we’re building and doing the thing this year! One of my favorite moves to hate (lol) are Smith Machine Good Mornings. Simple cues?? Core locked in like someone’s about to punch you. Ribs down. Neutral spine. Push the hips BACK and load those glutes + hammies like you mean it. At the bottom? Shins vertical. Knees stacked over ankles. No drifting forward. Tension stays in the posterior chain! NOT your lower back. Drive through the mid-foot. Squeeze. Control the tempo. We don’t throw weight around here… we build with intention. #momentum #glutegains #gluteworkout #bootybuilding