Make sure to follow @tishschaef for more training videos 🤍 Smith machine Bulgarian split squats = control, stability, and intention. Use the fixed bar path to actually load the movement instead of fighting balance. Quads? Stay upright, bring the front foot in, let the knee travel forward. Glutes? Step the foot out, slight forward lean, drive through the heel. Slow reps. Full range. Purpose over ego. This is how you make one exercise work for you. #momentum #legday #trainwithintent