January is full of detoxes, cleanses, and new diet trends. For a lot of moms this brings guilt instead of motivation. When I started my fitness journey I definitely fell into the trap of detoxes, scale obsessions, the promise of “this will be the time it all works”. And the only thing I got out of that was an upset stomach 😂 The goal isn’t less food and more restrictions. The goal is less starting over and building a system that works with YOUR life! We build MOMentum one day at a time, so you never feel the need to detox again 💜 DM MOMENTUM if you want a simpler approach that actually works for busy moms #momoftwo #busymomlife #healthcoach #momentum