Smith Machine Hip Thrusts are on the docket today 🫶🏾 Now let’s talk setup, because this matters. • Set the bench so your shoulder blades hit the edge! Not your neck, not mid-back.
• Line the bar up right over your hip crease before you start.
• Feet about shoulder-width, toes slightly turned out. At the top, your shins should be vertical.
• Tuck your chin, ribs down, and think posterior pelvic tilt at the top. Then give it a squeeze, don’t overextend! And remember: 
It’s not about how much weight you can move! It’s about how much tension you can keep on the glutes. Train smart. Train with intention.
And yes… your glutes will absolutely feel this one 🍑🔥 #fittips #motivation #mondaymotivation #glutestrength #smithmachine