From 1 rep max to warm up set. The biggest fear for a lot of women in the weight room is that they will look silly, weak or as if they have no clue what they’re doing. 📰 News Flash 🚨 all your favorite strong women started in the exact same place as you. But we muddled through the silly, the frustrating, the “I’m weak”, the “I’m learning” stages and kept showing up. I didn’t start lifting until late 2017 and I have never looked back. Yes, at times I felt like I looked silly cheering for myself hitting a new PR that was someone else’s warm up set, but I clapped 👏🏾 for myself loudest still. I showed up still. And I’m here because that girl in 2017 started, that mama in 2020 kept going and that mama of 2 in 2022 knew she COULD. Keep being unstoppable. #motherhood #motherhoodthroughinstagram #womensfitness #womenwholift