this is my favourite abs routine at the moment ✨ great for toned abs and veery 🌶️🌶️ full sequence with time stamps: (1 light spring) - r wheelbarrow -> pulse 2 - r bear -> push up -> full range with push up 3 - r plank to pike -> full range with flying saw -> hip dips -> leg lifts 3 8 lots of focus on minimising transitions and time under tension to get that lagree 2.0 shakes ❤️‍🔥 set is : lululemoneurope the video is sped up so make sure to move SLOW at a 4 count (8 secs minimum!) #lagreefitness #lagree #abs #absworkout #strengthtraining #lagreesequence #lagreeworkout #tone #lagreemarbella