Abs on the Megaformer 🔥 7 minutes. 1 light spring. Full sequence ↓ ∙ R Bear -> bear push up -> hold push up 2 ∙ Gr Saw 90 ∙ Gr inchworm 90 ∙ Gr plank to pike -> add a push up in the pike -> plank hold + leg taps 2 Save this for your next class 👇 Follow for more Lagree sequences & breakdowns. @palmsportingclub workout set is: @wearetala @adanola • • • • #lagree #lagreefitness #megaformer #lagreemarbella #absworkout