Lower body Lagree sequence on the megaformer ❤️‍🔥 @korelablagree full sequence with time stamps: (1 light spring) - Gr floor lunge -> long jump -> fr -> fr with twist -> just twist 4 (1 heavy) - R runners lunge -> split squat -> pulse -> carriage clicks -> fr with twist -> isometric hold + twist 5 - R bungy kicks -> pulse -> hamstring curl -> pulse leg straight 3 12 mins each leg / 24 mins total Mixing pulling and pushing exercises to really challenge the lower body using different muscle fibres finishing off with a bungy to really isolate those muscles ! ❤️‍🔥 set is: @aloyoga • • #lagree #lowebodyworkout #lagreesequence #lagreemastertrainer #workoutroutines