lower body lagree sequence on the megaformer ❤️‍🔥 full sequence with time stamps: (1 light springs) - Back lunge -> good morning -> fr-> long jump 3 - GR sl squat -> carriage kicks -> squat -> fr with twist -> just twist 4 - GR kneeling inner thighs -> pulse 2 ( min 1 heavy spring) - R donkey kick -> butterflies -> 1 arm fr -> flying r donkey kick -> hold push up 4 13 mins each leg / 26 mins total lots of focus on staying on the same exercise for longer periods of time to increase time under tension and achieve those shakes ❤️‍🔥 set is: @skims • • #lagree #workout #lowerbodyworkout #lagreesequence #workoutroutine