advanced lagree abs workout on the mega ✨🌶️ full sequence with time stamps: (1 light springs) - R bear -> r bearbarrow -> Bear hold + push up -> hold push up + fr 3 - R saw -> flying 90 - R p2p on elbows - 2 (2 light springs) - Mega crunch -> pulse 90 8 mins Then straight into arms to minimise transitions and achieve those shakes ❤️‍🔥 full set is: @lululemoneurope • • #lagreeabs #workout #absworkout #lagreesequence #workoutroutine