Upper-body Lagree sequence focused on back + shoulder strength. ❤️‍🔥 In this reel you’ll see that @sebastien.lagree has updated the naming of some main exercises to make directional cues simpler as Lagree expands. New naming logic you’ll see in the video: • When we are at the front and facing the back → we add “Reverse” to the beginning of the name. • When we are at the back and facing the back → we add “Giant Reverse” to the beginning of the name. • When we are at the back and facing the front → we add “Giant” to the beginning of the name. This way, clients can understand direction just from how the move is named. Full sequence (3 light springs): RG kneeling lat pull down → pulse 90 R sexy back → pulse 90 R newspaper → hijacker → FR with arm extension 2 R tailbone angel → + legs in tabletop → + leg extension (advanced) 2 Total: ~7 minutes. • • #lagree #upperbodyworkout #lagreefitness #lagreesequence #lagreeworkout