full oblique lagree block I taught last week 🫶🏼 here is the oblique block with time stamps : - Kneeling torso twist -> lean + twist -> hold + hinge 3 - Side plank cable crunch 1 - Gr nighthawk 1 - Gr twisted wheelbarrow -> half rep 90 ( move to the other side) This oblique block is a highly effective way to target lateral core stability while reinforcing proper trunk alignment. Focus on slow tempo, deep core activation, and controlled rotation. Your spine will thank you and your obliques will feel it 🫶🏼 let me know in the comments if you’d like to see more workout routines like this ✨ • • #lagree #lagreefitness #obliqueworkout #plankchallenge #absworkout