Advanced oblique lagree sequence on the megaformer ❤️🔥
@korelablagree
full sequence with time stamps:
(1 light springs)
- R bear -> hold -> reach and twist 2
- R Side plank hold -> pike -> hip dips 2
- R twisted cobra -> saw combo -> twisted saw 3
7 mins each oblique / 14 mins total
lots of focus on staying on the same exercise for longer periods of time to increase time under tension and achieve those shakes ❤️🔥
set is:
@lululemoneurope
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#lagree #obliqueworkout #lagreesequence #absworkout
#lagreemadrid