new spicy lower body workout block on the mega ✨🌶️ v heavy and lots of glutes and quad focus! full sequence with time stamps: (1 heavy spring) - Side leg press -> extend the leg back and forth -> fr torso up activating through the obliques-> hold + firehidrants 3 - Outer thighs -> squat -> 2 - Heavy SL squat -> Skater-> squat -> skater + twist 4 - Heavy escalator -> R runners lunge-> deep squat 3 8 lots of focus on minimising transitions and time under tension to achieve those shakes ❤️‍🔥 set is @alo the video is sped up so make sure to move SLOW at a 4 count (8 secs minimum!) #lagree #lowerbodyworkout #lagreefitness #lagreeroutine #gluteworkouts #legday #lagreestudio #lagreeinstructor #mastertrainer #alo #workoutset #workoutoutfit #gym #marbella