steal my lower body lagree sequence 🌶️ sequence: (1 light spring) - bungy kicks -> hamstring curls 2 mins - escalator lunge -> moonwalker -> fr + twist -> just twist -> butterflies 4 mins - SL squat -> carriage kicks -> carriage kicks + twist -> pulse -> fr 4 mins (at least 1 heavy) - mega donkey -> half rep -> flying -> hold butterflies -> fr 1 arm lots of focus on minimising transitions to get that lagree 2.0 shakes ❤️‍🔥 the video is sped up so make sure to move SLOW at a 4 count (8 secs minimum!) set is: @alo #lagreefitness #lowerbodyworkout #lagreefitness #lagreeinstructor #strenghttraining #workoutroutine