5 things the past 17 years have taught me: (1) Confidence came not from how I look but from the realization that I have the ability to make change happen. (2) About 80% of my gains came from the first 5 years of lifting. (3) Running makes staying lean a lot easier. (4) Staying injury-free is such an underrated aspect of long term progress. (5) I’ve changed my opinion/beliefs on concepts/practices too many times to count. The more I learned about fitness, the more I learned how much I don’t know yet. Hit ❤️ if you liked this post and hit follow for more relatable fitness tips! #CoachEnzo #Bodybuilding #FitnessMotivation #Running