We had a good track run in Ateneo this Good Friday. One mental technique we’ve been using when runs get tough is “anchoring”, which is dedicating a challenging task to something or someone that helps you endure. For us, our anchor today was Christ who went through so much more hardship for our salvation. TYL. 🙏 Follow for more fitness, family content like this. 💯 #Christian #TheBonoans #Running #FitCouple #HolyWeek