Confused by all the fitness and nutrition advice online? I’ve been there. Real progress started when I stopped chasing perfection and focused on the basics: training hard, eating enough protein, managing calories, tracking progress, and prioritizing sleep. Master the big rocks first. PS. This is episode 3 of my weekly series of sharing real lessons from my fitness journey within a minute. Follow to stay updated! #CoachEnzo #FitnessCoach #FitnessMotivation #JeffNippard #ScienceBased