The ability to endure mentally is important. For me, thinking that each visit into the “pain cave” is an opportunity to dig a deeper and longer tunnel which is basically a metaphor for improving the ability to endure/suffer for longer. At least this is what’s been working for me. How do you mentally push past barriers? Supplementation: @athlenenutrition Hydration: @sipplusph Shoes: @reebokphilippines Floatzig 2 #running #fitnessmotivation #discipline #fitdad #thebonoans