POV: how I reset after the holidays (as a dietitian)! • Instead of cutting foods out, I focus on getting back to basics: fiber, balanced meals, realistic portions, and letting go of food guilt. Whole grains play a big role here—they’re a reliable source of fiber and help bring structure back to meals, whether that’s breakfast, grain bowls made with leftovers, or everyday dinners. That’s why I partnered with @grainfoodsfoundation to show how I get back to a balanced, sustainable routine! #gffpartner