This is one of my favorite easy hacks for upping your FIBER intake: ✨ the FIBER jar 🫙 ✨ • It’s a mix of small, mostly flavor-neutral fibers I can spoon onto or into almost anything—mine has ground flax, chia, hemp hearts, oat bran, ground almonds, and @yerbaprima psyllium husk, which is made with JUST THAT: #psylliumhusk and nothing else. • I love it because it’s such a convenient way to incrementally increase fiber intake. Sprinkle it on yogurt or oatmeal, blend it into smoothies, add it to whatever you’re already eating. Each spoonful adds a few extra grams of #fiber, which really adds up—especially since most of us are only getting about half of what we need each day. #ad #highfiber #fiberrich