Ever wonder how much protein you actually need each day?🧐 Spoiler: it’s probably less than what social media has convinced you you need—but still enough to support your goals, activity level, and life stage. [ad] Most people are already pretty close if they’re getting protein at most meals and snacks. And if you ever need a little boost to fill in the gaps, a scoop of quality protein powder like @drinkorgain can help fill the gaps and help keep you feeling full! 👍 #drinkorgain