Creatine is the most talked about supplement on social media right now, so here are 4 things I wish more women knew about creatine: 1️⃣ It’s not a steroid, it’s a compound your body already makes. 2️⃣ Any early water weight is stored in the muscle, not the stomach, and it usually levels off. 3️⃣ It’s not just for men! Women see the same performance benefits, and research suggests it may also support brain health. 4️⃣ It’s one of the most studied supplements in the world, and has been shown to be safe long-term. • [ad] While I usually take a cautious approach to supplements, this is one that’s worth considering! I personally use the monohydrate form of @drinkorgain creatine— the monohydrate form is the gold standard because it’s the most researched, effective, and cost-efficient #drinkorgain