I bet you didn’t know this, but you CAN eat pasta every day and keep your weight goal in check, and here’s how!👇 • I’ve partnered with the @grainfoodsfoundation to share one of my favorite nutrition tricks: the magic of energy density ✨ • By pairing 🍝 with high-bulk, low-calorie foods—like veggies and lean proteins, like beans—you lower the total energy density of your pasta dish. Huh? This means you get more volume for less calories and feel full on fewer calories! • Bonus tip: try whole wheat or Protein+ pasta to make it even more filling. • #gffpartner #dietitiantips #diettips #nutritiontips #nutritiontip #weightlosssupport #weightlosshelp #nutritionhacks #volumeeating #dietitianapproved