You’re doing grains wrong… here are 3 science-backed hacks you probably didn’t know that actually make them even better for you!: 1️⃣ Pair with vitamin C–rich foods (like oats + kiwi or rice + bell peppers) → helps your body absorb more of the plant-based aka non-heme iron found in grains. 2️⃣ Cook, cool, and reheat → forms resistant starch, a special fiber that supports gut health + steadier blood sugars. 3️⃣ Go 50/50 with grains & their veggie counterparts (rice + cauliflower rice, pasta + zucchini noodles) → more volume, fiber, and phytonutrients without sacrificing grains. #GFFpartner @grainfoodsfoundation • What’s your favorite grain hack?!👇