I’m a dietitian and here’s why I include both whole and refined grains in my diet👀😮 We all know whole grains have a whole lot to offer, but refined grains have a place in my diet too and here’s why: ✔️Refined grains that are enriched or fortified provide essential nutrients like folic acid. Folic acid is crucial for women of childbearing age to prevent neural tube birth defects, and enriched grains are the primary source of folic acid in the American diet. ✔️Some refined grain products, like certain breads and pastas, offer more nutrients and nutritional benefits than many people realize. Like sourdough bread and my favorite protein-enriched refined wheat pasta (Barilla protein+)😋 ✔️Refined grains are an important part of many food cultures and experiences, and sometimes they’re simply more palatable in certain dishes🤷‍♀️ And that’s okay!—they can absolutely have a place in a healthy diet, as long as you prioritize whole grains 👍 #dietitian #wholegrains #diettips #weightlossti...