What I eat in a typical day and WHY—dietitian edition! 🍽️ • I’ve partnered with @grainfoodsfoundation to show you some of the foods I eat in a day and, more importantly, WHY I eat them. • I feared grains for far too long, but now at least 2 out of my 3 meals on a typical day include some type of grain, typically (but certainly not always a whole grain). • Incorporating fiber-rich grains into the diet not only helps fill you up, but also support digestive health, and can help lower cholesterol and the risk of chronic diseases like heart disease—all important factors to consider in your 20s, 30s, and beyond for long-term health! #GFFpartner • *note: to keep this short, I didn’t include snacks, which I eat plenty of. And this is NOT what every single day looks like!