Listen, something is better than nothing and there is never going to be a “perfect” workout especially if you are a mom working out at home with kids. That’s why there is so much power behind the bare minimum action. I couldn’t just skipped moving my body today bc I know it was going to be chaotic but instead, I just committed to the bare minimum. I did something that I could and I’ll do something that I can achieve again tomorrow and the next day etc. • The bare minimum action brings you closer to your goals and builds consistency and sustainability. So next time you are in a funk and doing want to do anything, just do SOMETHING bc something better than nothing. Go move your body for your mental health even if it’s for 5 minutes. 1% 100% better than 0% & embrace the chaos. • #fitnessmotivation #fitmom #momworkout #motivation