Stop chasing extremes and perfection. There is power behind the bare minimum action, which is showing up consistently each day & putting in the bare minimum bc something better than nothing! Everyone’s bare minimum action is different but what is something you can do every day, no matter what, that will bring you closer to your goals? My bare minimum last 6 weeks were movement, protein & weights. Some days just meant 5 min outside or a protein shake, while other days, I killed my goal but the power was showing up consistently each day even if it was the bare minimum. Something better than nothing! • Comment “challenge” to learn more about my 6 week BARE MiNiMUM challenge bc it’s the bare minimum action that drives more motivation and builds a sustainable lifestyle. Starts March 16th! HERE’S WHAT’S INCLUDED ✔️ 6 weeks of Bare Minimum workouts designed to build sustainable habits without overwhelm ✔️ Clear sets, reps, and video demonstrations for every movement ✔️ Weekly Protein Lessons...