Here are my major takeaway aways after major weightloss journeys & now being in my mid 30s after 3 kids and 3 C-sections: 1) mindset matters. What you tell yourself, you will believe. If you don’t believe you can, don’t have time, or it’s just not meant for you, that’s what will be. 2) committing to the BARE MINIMUM action builds habits, change and a sustainable lifestyle. Drop that all or nothing thinking where it has to be perfect or extreme. It’s committing to the bare minimum action each day, even if that’s 5 minutes of something, creates change. Something is better than nothing. 3) Get your bloodwork and hormones checked! As I got older, it got harder to lose weight, build muscle, energy levels etc. Your body is changing and it’s so important to get in tune with what’s going on. What worked for my body at 25 doesn’t work for me now at 37. I was also diagnosed with hashimotos • Comment “challenge” to learn more about my 6 week BARE MiNiMUM challenge bc it’s the bare minimum actio...