Bare Minimum Workout - rather than doing extreme things that you can’t keep up with, why not just commit to 5 minutes of doing SOMETHING bc something better than nothing. You’d be surprised how something so minimum can drive more actions. I only thought I was sitting outside in the sun this morning but this led to doing a 5 minute workout. And that’s a completed workout in my mind bc I did SOMETHING. It counts and it’s way better than doing nothing. You’ll feel better when you just do something. • Prioritizing my mental & physical health first is the best thing I’ve ever done for myself. I can’t pour from an empty cup and prioritizing myself just a little each day has made the biggest impact in my life over the years as a mom of 3 and business owner with a LOT on my plate • Comment “selfish” for my 7-day guide to just STARTING, just like I did and learning how to commit to the bare minimum to become selfish. Start prioritizing your mental and physical health 1st!! One step at a time ...