3 things I focused on during postpartum with baby #3 after 3rd c-section that helped me to start and push forward. • 1. Believed I could - what you tell yourself is what you believe. You have to truly tell yourself you can + are worth it 2. Dropped the “all or nothing” thinking. I dropped the belief it had to be “perfect” or then I would resort to doing nothing. I dropped the extremes & perfection 3. Commited to the “BARE MINIMUM ACTION” something is better than nothing & small actions drive motivation. I did little actions each day that brought me closer to my goals and built actions. And especially when it came to building back core strength, I focused on small core movements that I could consistently do each day and build upon. • I’m doing a 2 week CORE selfish mom challenge and still time to join! Started Monday, November 3rd but can join until the 5th! Comment “CORE” for link to join. Core strength is everything and after 3 c-sections, ive focused on SMALL movements to ...